The first, of what we hope is many, workshops took place on Wednesday night with David Roche from Roche Injury Clinic.
The workshop was designed to help coaches master the building blocks of a warm up and provide them with a proven and effective way to perform a warm up for their teams.
This is a fantastic resource to have and an effective warm up is not only a key way to ensure your team performs well but also vital in terms of injury prevention.
David provided an on pitch demonstration and it went down extremely well with the coaches in attendance.